A friend of mine told me about this excellent internet site: The Good Run. You can mark out your running route and it calculates the gradient and distance of the run, the time you should do it in and the pace. It’s brilliant!
I decided, as it was such a stunning day, to test it out.
This is my running route.
And here is a small taste...
I decided, as it was such a stunning day, to test it out.
This is my running route.
And here is a small taste...
of the gorgeous scenery
en-route
The Thames is about 10 meters from our front door - I can't believe how incredibly blessed I am!
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